The Biological Foundations of Meditation Benefits The growing body of neuroscientific evidence supporting meditation’s positive effects has transformed this ancient practice from a spiritual discipline to a scientifically validated approach
Regular mindfulness practice induces measurable brain changes, enhances neural connectivity, and supports stress regulation. Meditation Benefits The Biological Foundations of Meditation Benefits The growing body of neuroscientific evidence supporting meditation’s
Subtle Body Balance induces higher regeneration levels than in sleep, reduces the body”s stress response & increases vitality in an unprecedented way. Activating the Vagus Nerve with Subtle Body Balance
